One of the most valuable takeaways from my dancing days is my admiration for the human body: The body is a temple; it never forgets....

Hey everyone, It's Lukas here, and yes, it's been a while! This week, I'll be discussing the return to dance, especially after such a...

Physio Talk with Lukas: Stretching

Physio Talk with Lukas: Tendinopathy

Pain is a complex thing. We've all experienced it and we do our best to avoid it or to make it stop.